Physical training of college students using karate elements

Abstract

One of the promising areas that can improve the level of physical fitness of students is the use of elements of Eastern martial arts, in particular, karate. The discipline of karate is characterised by an integrated approach to the development of physical, volitional and spiritual qualities, which makes it an effective tool of physical education. Inclusion of karate elements in the educational process of physical training can not only increase the level of physical fitness of students, but also develop their discipline, self-confidence and responsibility, which is valuable for personal development.